YIN YOGA RETREAT

PIEMONTE – 29-07 / 02-08

Yin Yoga

As Yoga has become more and more popular in the West, Yang yoga has become by far the most dominant form of practice. Whilst Yang Yoga is powerful, healing and important, I strongly feel that Yin Yoga is equally crucial in order to achieve a truly balanced and homeostatic way of life. Universally, Yang cannot exist without Yin and vice versa.

Our bodies both physical and energetic, obey this Universal law. Sacred balance is physically and metaphysically achieved through the regular practice of Yang and Yin Yoga in similar proportions.

Yin Yoga

Feminine

Slow Living

Reflective

Nature

Relax

Dove

Mandali Retreat Center, a place near the lake Orta in Piedmont, located on top of a hill with stunning views.

The center has a beautiful spa and two yoga rooms.

The food is purely vegetarian.

Yin is the feminine, passive, receptive, reflective, withdrawn, cool, introspective aspects of life. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Focusing on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. The primary differences between Yin Yoga and many other forms of yoga is that you are encouraged to NOT use your muscles and passive poses are held for several minutes.

Yin yoga is calming for your central nervous system through the meditative and mindfulness qualities, reducing stress and anxiety, especially helping sleep issues. By activating your Vagus Nerve you boost your physical, mental and emotional wellbeing, as well as reducing inflammation in the body, whilst strengthening your immune system.

Relax, Meditate & Breath

Programme

PROGRAM – SAMPLE SCHEDULE
(Times and practices could have slight changes)

29 July – Arrival Day
– 14.00 onwards Arrival and Check-in
– 16.30 – 19.00 Welcoming and first Yin Practice
– 19.00 – 20.00 Dinner
– 21.00 Meditation or Relaxation

30 July – 2 August SAMPLE DAY
– 7.00 – 8.00 Yoga Gentle Flow and Pranayama
– 8.30 – 9.20 Breakfast
– Free morning for walking, swimming, massages, spa, reading.
– 13.00 – 14.00 Lunch
– 16.30 -19.00 Yin Yoga
– 19.00 – 20.00 Dinner
– 21.30 Meditation or Relaxation

2 August Departure day
– 7.00 – 8.00 Yoga Gentle Flow and Pranayama
– 8.30 – 9.30 Breakfast
– Free morning for walking, swimming, massages, spa, reading.
– 13.00 – 14.00 Lunch
– Goodbye and departure

Prices: From € 585 to € 805

Included:

4 nights accommodation in Shared, Single and Double Rooms
Full board – vegetarian meals
Fruits, Teas and filtered water
Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
All workshops and sessions as written in the program

Not included:

Flights to/from Malpensa International Airport
Transfers to/from Mandali Retreat Centre
Massage and Therapies at the Body Care Center

PRICES

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