BREATHWORK & MEDITATION TEACHER TRAINING

This trainings are deeply transformative. At the moment I am only holding them in Italian. In English only by request. People have said that after the two days of TT they felt so free as they had done years of therapy. REQUEST A TRAINING IN YOUR AREA kunzlibirgit@gmail.com 

SOMATIC ACTIVATED HEALING

The Sah Method is a deep transformational, trauma informed healing modality that allows you to “take out the trash without having to go through it. We use Meditation, Breathwork, Affirmation, Movement and Ectatic Dance. Try one of my classes on Youtube.

I started working with Birgit this summer during a particularly challenging time. Birgit offered individual online sessions, and even though I’m no longer young and not exactly tech-savvy, I jumped at the opportunity. I felt it could be a real chance for help and connection, and that’s exactly what it turned out to be.

Birgit took me by the hand and literally guided me through the darkness of exhaustion and caring for my ill father. I needed to introduce practical and achievable practices into my life, and we began with alternate nostril breathing for a few minutes in the morning while I was still in bed, Yoga Nidra in the afternoon when I felt drained (the version recorded by Birgit, not others I had tried without benefit), and then learning to listen to my emotions, to always stay present with myself.

All these practices were integrated into my daily routine—not by relying on willpower, but by prioritizing them as essential, like brushing my teeth or combing my hair—things you simply can’t skip if you want to show up for yourself.

The weekly sessions were a mix of hard work, effort, and even some smiles. Later, I joined the 11-day meditation course that Birgit also offered, which provided further support. Birgit became a part of my mornings, sustaining me. She hasn’t left since, and I remember every single thing she taught me.

How can a simple “thank you” possibly encompass all of this?
But there are no other words, so thank you.

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The Yin Yoga training at MyHealthYoga is truly special.
It nourishes and transforms you, reaching straight to the heart.

It’s not just about the educational aspect; with Birgit Kunzli guiding you every step of the way, it also includes an introspective journey of self-discovery, deep listening, and transformation.

Working on oneself is essential to be able to give unconditionally, become skilled teachers, and remember to always be dedicated practitioners. The Yin Yoga training constantly reminds you of this.

The materials are rich, clear, well-structured, and comprehensive.
The requirement for consistent study and completing assigned tasks allows the teacher to provide continuous feedback to those undertaking the training journey.

You are never left alone, and Birgit is always available to answer questions and provide clarity.

I am satisfied and happy to have completed this journey, which made me “pause” and reconnect with my inner silence.

I attended the online training course, and I am truly satisfied with it. The monthly lessons are comprehensive, both in terms of the written materials and the video tutorials.

I completed the assigned tasks, which were reviewed, and I received valuable feedback. My teacher was always very available, and I thank her from the bottom of my heart.

My name is Fausta. I am a single mother and have been teaching yoga for a few years. After completing a three-year in-person training that required a lot of sacrifice, I was searching for further teachings that would push me to dive deeper and truly listen to myself. That’s when I discovered Yin Yoga and Birgit.

Her guidance and the online training (which I wouldn’t have been able to attend otherwise) finally allowed me to uncover what I was truly looking for and my real purpose in life. I simply needed to find myself and accept my imperfections with kindness, without trying to change anything.

This is what I want to share with others—an approach that has transformed my life.
Namaste.

Thanks to Birgit’s professionalism, I had the opportunity to cultivate Yoga in my body and mind.

My breath and presence unfold alongside Birgit, who, with her calm voice and clear explanations, guides me in this moment of awareness.